Great question — fueling up before physical therapy is smart, especially when managing PBC! The key is choosing easy-to-digest, low-gas carbs that align with a PBC-friendly diet.
Here are some good options to consider:
- Oats — gentle on digestion and a great source of complex carbs and fiber
- White or brown rice — easy Show Full Answer
Great question — fueling up before physical therapy is smart, especially when managing PBC! The key is choosing easy-to-digest, low-gas carbs that align with a PBC-friendly diet.
Here are some good options to consider:
- Oats — gentle on digestion and a great source of complex carbs and fiber
- White or brown rice — easy to digest, especially white rice if your gut is sensitive
- Whole grain bread (small portion) — provides steady energy without overloading digestion
- Bananas — a low-gas fruit that gives a quick energy boost
- Plain low-fat yogurt — pairs well with carbs and supports gut health Foods to avoid before PT if gas is a concern include high-fiber raw vegetables, beans, and lentils — even though they're great for PBC overall, they're better saved for after your session.
Keep portions moderate and avoid high-fat or processed foods, as these can worsen digestion and may aggravate PBC symptoms. As always, checking with your doctor or a registered dietitian for personalized guidance is a good idea.
August 12
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