Managing osteoporosis without medication is something some people with PBC do explore, and there are several non-medication approaches that can help support bone health.
Here are some options that may be worth discussing with your doctor:
- Weight-bearing exercise like walking
- Strength training to build muscle mass and Show Full Answer
Managing osteoporosis without medication is something some people with PBC do explore, and there are several non-medication approaches that can help support bone health.
Here are some options that may be worth discussing with your doctor:
- Weight-bearing exercise like walking
- Strength training to build muscle mass and support bones
- Balance and stability exercises to reduce fall risk
- Pilates and yoga to strengthen muscles around the spine
- Stretching and flexibility exercises
One myPBCteam member shared, "I do walking DVDs daily. They incorporate strength training along with cardio." Another mentioned Pilates and walking as part of their routine. It's worth knowing that PBC can make it harder to absorb vitamin D, which is essential for bone strength. So even without prescription medication, ensuring adequate vitamin D and calcium intake (through diet or supplements) is often recommended.
Always check with your hepatologist before starting new supplements or a new exercise routine, especially with osteoporosis in the mix — they can help tailor what's safest for your specific situation.
August 30
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