Getting enough protein with PBC while avoiding eggs and meat can definitely be a challenge — but there are some good options worth exploring!
When it comes to protein drinks, here are a few things to keep in mind for PBC:
- Plant-based protein powders (pea, hemp, or brown rice protein) can be a good fit and are generally Show Full Answer
Getting enough protein with PBC while avoiding eggs and meat can definitely be a challenge — but there are some good options worth exploring!
When it comes to protein drinks, here are a few things to keep in mind for PBC:
- Plant-based protein powders (pea, hemp, or brown rice protein) can be a good fit and are generally easier on the liver than whey-based options
- Low-fat kefir is a great drinkable protein source that also provides probiotics to support gut health, which is beneficial with PBC
- Low-fat, low-sugar dairy-based drinks like plain low-fat milk or drinkable yogurt can also help boost protein intake if you tolerate dairy well A few cautions to keep in mind:
- Avoid high-sugar protein drinks — added sugars can increase inflammation and put extra stress on the liver
- Watch sodium levels on labels, as excess sodium can cause fluid buildup with PBC
- Check with your doctor or a registered dietitian before starting any protein supplement, as some ingredients may not be suitable depending on your stage of PBC
A dietitian who understands liver health can really help tailor a protein plan that works specifically for you.
6 days ago
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