Stress can have a real impact on how well PBC is managed. When stress levels are high, it can interfere with treatment effectiveness and worsen symptoms like fatigue — which is already one of the most common and challenging parts of living with PBC.
Fatigue and stress can feed into each other, creating a cycle that's tough Show Full Answer
Stress can have a real impact on how well PBC is managed. When stress levels are high, it can interfere with treatment effectiveness and worsen symptoms like fatigue — which is already one of the most common and challenging parts of living with PBC.
Fatigue and stress can feed into each other, creating a cycle that's tough to break. Poor sleep, which is common with PBC, can be made worse by stress, and that in turn deepens fatigue. The good news is there are practical ways to manage stress with PBC. Here are some approaches that members and experts suggest:
- Rest when you need to — listen to your body and don't push through exhaustion
- Exercise regularly — even a short walk can help with both stress and fatigue
- Reduce unnecessary stressors — try to identify and eliminate things in your life that add stress
- Try relaxing self-care rituals — things like a foot spa, face mask, massage, or acupuncture
- Stay connected — talking with others who understand PBC can be a huge comfort
- Drink plenty of water and eat well — a healthy diet supports your overall wellbeing
One myPBCteam member shared that eliminating stress and making sure to rest was key, noting that without doing so, treatment may not work as effectively as it could. It's always worth talking to your hepatologist about stress management as part of your overall PBC care plan. Some of these lifestyle changes are best made with guidance from a medical professional.
October 8
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