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In reading this article on what foods to avoid , i thought that anything i cooked with pure olive oil was ok.
Bile does not have to work to break down the fat in olive oil or Avocado oil.
When I cook my eggs I use real grass fed organic butter. Kirkland is a good brand.
Not all Olive oil is healthy. Do your research. Some brands are fake.
Cooking with olive oil is generally considered a good choice for people with PBC. It's a healthy fat that fits well within the Mediterranean diet, which is often recommended for PBC management.
The Mediterranean diet focuses on:
- Fruits and vegetables
- Whole grains
- Healthy fats like olive oil
- Lean proteins That Show Full Answer
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