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Real members of myPBCteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

is it safe to eat dates

A myPBCteam Member asked a question 💭
Scotland, AR
June 19
 · 
Reactions
A myPBCteam Member

Dates are anti-inflammatory and helpful however you have to watch how many you eat because they are also high in calories. Adding them to smoothies, using date syrup instead of processed sugar and using them in baking is ideal.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3992385/

Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity
Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity
https://pmc.ncbi.nlm.nih.gov/articles/PMC3992385/
June 20
A myPBCteam Member

I love dates. I have eaten two or three a day for a couple of years now.
I either eat them whole or in something I'm eating (salads, yogurt, cottage cheese) almost anything actually. They are also a good source of fiber.
My dad was military and through my being blessed to live that life, I have had some awesome opportunities and blessings to eat wonderful foods from all over the world.
Dates have always been on of favorite finds.

June 21
myPBCteam

Dates are generally fine to enjoy with PBC! They're a natural whole food without added sugars, unhealthy fats, or processed ingredients — all things worth watching with PBC.

That said, a few things are worth keeping in mind:

- Dates are naturally high in sugar, so enjoy them in moderation, especially if you're watching Show Full Answer

Dates are generally fine to enjoy with PBC! They're a natural whole food without added sugars, unhealthy fats, or processed ingredients — all things worth watching with PBC.

That said, a few things are worth keeping in mind:

- Dates are naturally high in sugar, so enjoy them in moderation, especially if you're watching your sugar intake
- If you're taking cholestyramine for itching, be mindful that sweetened or sugary foods can sometimes worsen side effects like nausea or bloating
- Dates are a great natural alternative to processed sweets or sugary snacks

As always, it's a good idea to check in with your healthcare provider or a dietitian about your specific situation, especially if your PBC is at an advanced stage.

June 19
A myPBCteam Member

I love dates too. Can I eat these?

September 1
A myPBCteam Member

Nice to meet you Teresa

September 1

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