Nausea and loss of appetite are really common with PBC, and there are some practical things that may help. Eating smaller, more frequent meals throughout the day is often easier on the digestive system than three large meals. Here are some additional tips that may help manage nausea and appetite:
- Stay hydrated — sip fluids Show Full Answer
Nausea and loss of appetite are really common with PBC, and there are some practical things that may help. Eating smaller, more frequent meals throughout the day is often easier on the digestive system than three large meals. Here are some additional tips that may help manage nausea and appetite:
- Stay hydrated — sip fluids little by little throughout the day rather than drinking large amounts at once
- Avoid high-sodium and processed foods — these can be harder on your body
- Limit sugary foods and caffeine — these can make nausea worse
- Avoid fried or fatty foods — these are common triggers for digestive discomfort
- Eat whole grains, fruits, and vegetables — these are gentler and more nourishing
- Try keeping a food diary — tracking what you eat and how you feel can help identify foods that trigger symptoms
It's also worth talking to your doctor, as they can check for any nutrient deficiencies that PBC can cause, which may be contributing to how you're feeling. A referral to a registered dietitian who understands PBC can also be really helpful in building a plan that works for you.
October 19
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