I gained weight rapidly after starting Urso. It went steadily up even though I wasn't eating more than usual. After 1 year on Urso, I had gained 30 pounds. Six months later, I seem to be holding at 30 pounds.

Black coffee is good for fatty liver. No sugar or milk. I know it is tough but it is important to stick with good fats like olive oil. A little bit of grass fed butter on whole wheat toast is tolerable. Fats in processed foods like donuts, cookies, cake is a no. Process foods like microwave meals is a no. White bread, rice and white pasta turns to sugar. Hot tea with organic raw honey helps with sugar cravings.
I have a snack bag of Brazil nuts, pine nuts , walnuts, and cashews salt free along with raisins, cranberries, dried cut up prunes, and some dark chocolate almonds.
Being in the fatty liver stage you are probably not dealing with malabsorption and malnutrition. The disease has been caught early in your case. Please research foods to stay away from to help slow the process.
Best wishes

So i read that black coffee is best for fatty liver. I was put on coffee by my Dr. Liver specialist and dietician they said milk was ok. After 2 years of this my biopsy said no sighs of fatty liver. Yay. So low fat milk as i was told to do was ok. I dont like coffee. So black was out of the question. Hope this helps anyone who feel that way too.

I have no experience with this "okalivia". I will pray that God will intervene and provide wisdom to you and your medical team.

I eat fairly well..walk on a treadmill..still gaining..very frustrating..but thankful to be on urisdiol