Protein drinks can be a convenient option, but it's worth thinking carefully about what's in them before making them a regular part of your routine with PBC.
Here are some things to watch out for on the label:
- Added sugar – High sugar content can promote inflammation, which is something to avoid with PBC
- Saturated fat – Show Full Answer
Protein drinks can be a convenient option, but it's worth thinking carefully about what's in them before making them a regular part of your routine with PBC.
Here are some things to watch out for on the label:
- Added sugar – High sugar content can promote inflammation, which is something to avoid with PBC
- Saturated fat – PBC makes it harder for your body to absorb fats, and saturated fats can worsen inflammation
- Sodium – Too much sodium can cause fluid buildup and swelling
- Artificial additives – Heavily processed ingredients are generally less ideal for liver health
In general, getting nutrients from whole foods is considered the best approach with PBC. Lean proteins like fish, eggs, beans, lentils, and tofu are great natural sources that also come with added nutritional benefits.
That said, if eating full meals is difficult due to appetite or digestion issues, a protein drink could help fill the gap. Look for options that are low in sugar, low in saturated fat, and as close to natural ingredients as possible.
It's always a good idea to run it by your doctor or a registered dietitian first — they can help you find an option that fits your specific needs and stage of PBC.
October 19
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